COVID-19 has upended our daily routines, our future plans, and our lifestyles. Here are some of the best ways to manage stress, sleep, physical activity, eating well, and more to take care of you right now. The COVID-19 pandemic has radically changed the way we live, from our work to our learning to our social …
33 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic Read More »
OPTIMISTS ARE HEALTHIER, WEALTHIER, AND HAPPIER. AND IT’S A MINDSET ANYONE CAN CULTIVATE. I HAVE LONG thought of myself as a happy pessimist. I’m not dour, gloomy, or depressive. In fact, a friend once accused me of being “too smiley.” But when faced with uncertain circumstances—if my husband wakes up with a cough, say, or …
Known as the “change of life”, menopause is a natural part of aging and the final goodbye to your period. Most women begin menopause in their 40s and 50s, marked by declining levels of estrogen and progesterone. This hormonal change has been shown to accelerate aging, and got us thinking about skin care products that …
Every day, our skin is bombarded with dust, pollution, and radiation from the sun, which all lead to uneven skin tone. And none of this is going anywhere, so if you want even skin tone, you need to do more than one-time spot treatments. You’ll want to adopt a preventive skincare routine to maintain that …
See what sun damage can really look like UV portraits by the photographer Cara Phillips. ARTICLE https://www.nytimes.com/2019/08/16/style/uv-photos.html Looks can be deceiving: It took a special ultraviolet camera to reveal the sun-induced aging that has accumulated on the faces of the individuals in these photos. Even if you can’t see dark spots or wrinkles today, the …
Photos That Will Convince You to Wear Sunscreen Every Day Read More »
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