Health

33 top self care tips for taking care of you during the coronavirus pandemic 620a5e4f72a16

33 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic

COVID-19 has upended our daily routines, our future plans, and our lifestyles. Here are some of the best ways to manage stress, sleep, physical activity, eating well, and more to take care of you right now. The COVID-19 pandemic has radically changed the way we live, from our work to our learning to our social …

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why positivity matters 620a5f1256cec

Why Positivity Matters

OPTIMISTS ARE HEALTHIER, WEALTHIER, AND HAPPIER. AND IT’S A MINDSET ANYONE CAN CULTIVATE. I HAVE LONG thought of myself as a happy pessimist. I’m not dour, gloomy, or depressive. In fact, a friend once accused me of being “too smiley.” But when faced with uncertain circumstances—if my husband wakes up with a cough, say, or …

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photos that will convince you to wear sunscreen every day 620a670f4b7d9

Photos That Will Convince You to Wear Sunscreen Every Day

See what sun damage can really look like UV portraits by the photographer Cara Phillips. ARTICLE https://www.nytimes.com/2019/08/16/style/uv-photos.html Looks can be deceiving: It took a special ultraviolet camera to reveal the sun-induced aging that has accumulated on the faces of the individuals in these photos. Even if you can’t see dark spots or wrinkles today, the …

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